Craniosacral Therapy (CST) is a gentle and powerful form of bodywork that engages and supports your body’s natural healing processes, releasing tensions or held trauma, reducing stress and pain, promoting relaxation, and enhancing whole- body well being.

Your craniosacral system is made up of the fluid, membranes, connective tissue and bones that surround your brain and spinal cord (the central nervous system). The central nervous system is responsible for the most vital systems and functions of your body; musculoskeletal, motor, sensory, visceral, neurological, mental, and emotional.

CST works with the subtle motion within the craniosacral system that can be felt throughout your body. Stress, trauma, repetitive movement, posture and injury that happen in our lives can overwhelm and suppress this healthy movement within the craniosacral system, creating various health problems. CST uses sensitive touch to encourage the body’s natural impulses of releasing restrictions and integrating towards deeper health and restoration.

Craniosacral Therapy is specifically helpful with:

• Headaches, migraines, jaw tension, TMJD, tinnitus, earaches, eye problems, head/brain injuries, sinusitis, and dental problems/procedures

• Back tension and pain (chronic or acute), disc problems, alignment, spinal injuries, and whiplash

• Stress related conditions such as: insomnia, depression, anxiety, chronic pain and fatigue, poor digestion, and heart problems

• Motor, sensory, or neurological problems, sciatica, TOS, and CTS

• Trauma, PTSD, surgeries, car accidents, falls, and emotional difficulties

• Mothers throughout pregnancy, birth, postpartum, hormonal changes, pelvic or structural changes

• Infants and children with normal developmental changes, birth complications, colic, autism, ADHD, or any of the above conditions